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          December
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          12
          • 8:00 pm
            December 2, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            A Motown Christmas stars The Motown Experience, a world-class vocal group comprised of past and present members of Motown’s most legendary groups including The Temptations, The Miracles, The Capitols, and more.”

          345
          • 7:00 pm
            December 5, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Please join Virginia Voices International on December 5, 2019 for a family event that will make your Christmas season merry and bright! Our production will include fun-filled Christmas tunes, Christmas carols, the Elf on the Shelf, dancers, Mr. and Mrs. Claus, a 60-voice choir, a nativity scene and much more.”

          6
          • 7:30 pm
            December 6, 2019

            4509 Commerce Street, Virginia Beach, VA 23462

            4509 Commerce Street, Virginia Beach, VA 23462

            The Voices of Virginia form the Governor’s School for the Arts recently toured Japan with their show BELIEVE and will be presenting a live concert at the Z December 6-8. The show is a celebration of the Norfolk-Kitakyushu Sister City Relationship and celebrates 60 years of popular music including Classic rock, pop, soul, Motown and more.

          7
          • 7:30 pm
            December 7, 2019

            4509 Commerce Street, Virginia Beach, VA 23462

            4509 Commerce Street, Virginia Beach, VA 23462

            The Voices of Virginia form the Governor’s School for the Arts recently toured Japan with their show BELIEVE and will be presenting a live concert at the Z December 6-8. The show is a celebration of the Norfolk-Kitakyushu Sister City Relationship and celebrates 60 years of popular music including Classic rock, pop, soul, Motown and more.

          8
          • 2:00 pm
            December 8, 2019

            4509 Commerce Street, Virginia Beach, VA 23462

            4509 Commerce Street, Virginia Beach, VA 23462

            The Voices of Virginia form the Governor’s School for the Arts recently toured Japan with their show BELIEVE and will be presenting a live concert at the Z December 6-8. The show is a celebration of the Norfolk-Kitakyushu Sister City Relationship and celebrates 60 years of popular music including Classic rock, pop, soul, Motown and more.

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          15
          • 3:00 pm
            December 15, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Santa Claus is coming to town and he’s stopping by to be a part of the VSO’s ever-popular Jingle Bell Jam! Celebrate the magic of the season with an afternoon that showcases the music of the holidays…”

          • 7:00 pm
            December 15, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join us for the must-see holiday tradition of the season – Holiday Pops! There’s no better way to lift your spirits than with seasonal songs and traditional carols delivered in full sound and spectacle by the Virginia Symphony…”

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          • 7:30 pm
            December 20, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join Ballet Virginia for ‘The Nutcracker’ and experience the beauty and wonder of this breathtaking ballet classic….”

          21
          • 2:00 pm
            December 21, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join Ballet Virginia for ‘The Nutcracker’ and experience the beauty and wonder of this breathtaking ballet classic….”

          • 7:30 pm
            December 21, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join Ballet Virginia for ‘The Nutcracker’ and experience the beauty and wonder of this breathtaking ballet classic….”

          22
          • 2:00 pm
            December 22, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join Ballet Virginia for ‘The Nutcracker’ and experience the beauty and wonder of this breathtaking ballet classic….”

          • 7:30 pm
            December 22, 2019

            201 Market Street, Virginia Beach, Virginia 23462

            201 Market Street, Virginia Beach, Virginia 23462

            Join Ballet Virginia for ‘The Nutcracker’ and experience the beauty and wonder of this breathtaking ballet classic….”

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        • beach-731136_1280

Are You Getting Enough Magnesium With Your Vitamin D?

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The unreachable target of Formula One championships is now within sight.

Are You Getting Enough Magnesium With Your Vitamin D?

broccoli

Make sure your body can make sure of the vitamin D that you produce or supplement.

Magnesium

Draft

Word is finally getting out about just how important sunlight and vitamin D are for your health.

With 42% of Americans – and over 80% of black Americans – deficient in the critical nutrient, it’s important to talk to your doctor about the issue, and make sure you’re getting enough sunlight or supplementation. But something that’s been overlooked by many is the role of Magnesium in metabolism of vitamin D.

Without consuming enough magnesium, vitamin D – either from natural sources like sunlight or from vitamin D supplements – will remain stored in the body, and the person can therefore remain deficient.

Fortunately magnesium is, unlike vitamin D, readily accessible in foods commonly found at the grocery store, and doctors urge their vitamin D deficient patients to add a wide variety of foods to their diet that are plentiful in the nutrient.

 

Great Sources of Magnesium

  • Spinach
  • Egg Yolk
  • Almonds
  • Broccoli

So another reminder that our health is something that needs to be tackled on all fronts at all times, and another indication that many Americans need to do a better job of eating well.

broccoli

The Secret Ingredient

The Power Nap

The answer is the good old power nap. A secret of college students and interns the world over, the power nap is guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer.

For a truly effective power nap you pregame the caffeine, downing an espresso or coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.

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VB author Lewis Woodson Presents

The Virginia Beach Journal
Summer 2020

The Author’s Journal

From The Pages of

The Virginia Beach Job

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By Lewis Woodson

(Coming Soon!)

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