• Recent Posts

        • Featured Posts

        • Events Quick View

          < 2020 >
          • 7:00 pm
            October 2, 2020
            201 Market Street, Virginia Beach, Virginia 23462

            “Bargatze’s comedy is both clean and relatable, evident in his six appearances on The Tonight Show Starring Jimmy Fallon following four appearances on Late Night with Jimmy Fallon. He appeared on Conan four times, was a recurring guest on @midnight, and had his own Comedy Central Presents in 2011. Off-screen, Bargatze was part of Jimmy Fallon’s Clean Cut Comedy Tour, and has done live shows for the troops in Iraq and Kuwait five times. He regularly performs at Bonnaroo, SXSW, Oddball Comedy Festival, Sasquatch, Clusterfest, and the JFL Montreal Comedy Festival, where he’s received critical acclaim multiple years in a row. Bargatze is also in production on a pilot for ABC, which he created and stars in.”


Are You Getting Enough Magnesium With Your Vitamin D?

Share on facebook
Share on google
Share on twitter
Share on linkedin

Stay up to date with the latest.

It's easy. And free.

The unreachable target of Formula One championships is now within sight.

Are You Getting Enough Magnesium With Your Vitamin D?


Make sure your body can make sure of the vitamin D that you produce or supplement.


Word is finally getting out about just how important sunlight and vitamin D are for your health.

With 42% of Americans – and over 80% of black Americans – deficient in the critical nutrient, it’s important to talk to your doctor about the issue, and make sure you’re getting enough sunlight or supplementation. But something that’s been overlooked by many is the role of Magnesium in metabolism of vitamin D.

Without consuming enough magnesium, vitamin D – either from natural sources like sunlight or from vitamin D supplements – will remain stored in the body, and the person can therefore remain deficient.

Fortunately magnesium is, unlike vitamin D, readily accessible in foods commonly found at the grocery store, and doctors urge their vitamin D deficient patients to add a wide variety of foods to their diet that are plentiful in the nutrient.

Great Sources of Magnesium

So another reminder that our health is something that needs to be tackled on all fronts at all times, and even more incentive for Americans to eat their veggies.


The Secret Ingredient

The Power Nap

The answer is the good old power nap. A secret of college students and interns the world over, the power nap is guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer.

For a truly effective power nap you pregame the caffeine, downing an espresso or coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.




Add Your Heading Text Here

Share This Story

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Glen Pearson

Glen Pearson

More Stories

Most Read

Most Read

More Stories


Facebook Page: Please enter a valid URL

Donate to TheVBJ!


Sail To Your Next Meal

One of the great pleasures in boating is had in pulling up to a dock, hopping off, and sitting down to a great meal of locally sourced seafood.


Virginia’s Largest Metropolitan Areas

Like many states, the demographics of Virginia have been shifting this century, and much of the change can be seen in the growing urban populations of the state.

The Virginia Beach Journal
Summer 2020

The Author’s Journal
A Portal To The World Of

From The Pages of

The Virginia Beach Job


By Lewis Woodson

Coming Soon! $1 — 8.99

(Coming Soon!)


Join our mailing list to get exclusive
updates and special offers!


[user_registration_form id=”6165″]