It's easy. And free.
The unreachable target of 7 Formula One championships is now within sight.
The Art of the Power Nap

-
Jamelia Todd
Yes, really. The secret ingredient to the perfect mid-day nap is our old friend coffee. But employed in a way that might surprise you.
It’s happening already. It’s just after noon on a lazy Saturday that you’d hoped to get a lot done on…but you’re flagging. Slumped down in your seat, you’re fighting off sleep minute by minute, eyes wandering to the sofa or bed. Do you fight it or do you give in?
You should give in, of course. Science has shown that naps not only feel good, but provide benefits in improved recall and creativity, as well as alertness and learning. All this means you should strongly consider including naps in your daily routine.
Problem is, if you give in and take a nap, you might feel groggy afterward for up to an hour, maybe more. So how do you take the most effective nap?
The Coffee Nap
The answer is the tried and trusted power nap. A secret of college students and interns the world over, the power nap is a nap under 30 minutes, with or without sleep that’s guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer after longer naps.
And for the most effective power nap, quickly pregame with caffeine, downing an espresso or strong coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.

The Secret Ingredient
Why It Works
We get drowsy because of a chemical called adenosine, which is a byproduct of brain activity. When our brains have been in action for a while, and have released a lot of adenosine, the chemical finds its receptors and triggers sleepiness.
Sleep then clears the adenosine, allowing us to wake with more alertness.
Caffeine, it turns out, is not just a stimulant, but also fits into the same receptors as adenosine, but doesn’t trigger the drowsiness response. In effect, coffee’s most important role in keeping us awake is interrupting our brain’s auto shutdown mechanism.
When you preface a power nap with a large, strong coffee, you’re not only clearing adenosine naturally through rest, but also preventing the chemical from finding receptors after you rise. The consequence is greater alertness and better performance on many kinds of tasks.
So next time you start to slow down mid-day, quickly down a cup of Joe and find a spot to relax.
Power Nap Tips From the Staff:
- Don't waste time fighting the nap. Embrace the nap. It's less than 30 minutes of your day, but we sometimes waste over an hour powering thrugh the tiredness.
- If you're a frequent napper, make an extra cup of coffee early and have it ready to be downed as soon as the need for a nap arises.
- Don't stress about getting fully to sleep. Scientists say that you can get most of the benefits of a nap just by laying down with your eyes closed.
- Improve recovery better by doing things that tell your body to wake up, like walking in the sunlight or doing some pushups or body-weight squats.
- Since it's not important that you get to sleep, consider listening to familiar movies, tv shows, or an audiobook while resting.
Item
new

Add Your Heading Text Here
Share This Story
More Stories

Something In The Water 2020 News
Pharrell’s Something In The Water returns in 2020 for its second year, bigger and better than before.
More Stories
Virginia Beach Called America’s 8th Best Run Big City
Researchers compared the country’s 100 largest cities on 37 metrics...
Virginia Beach Is The 8th Most Affordable Beach Town To Live In For 2018
The Realtor team considered coastal towns in the country’s 900...
Weather
Donate to TheVBJ!

Pharrell’s Atlantic Park Passes Final Vote
With a 10-0 vote in city council, the music mogul’s Dome site project is a go.

Here’s A Great List Of Remote Jobs
Created by a California University for its alumni, they’ve chosen to share with everyone.

Virginia Beach Is One Of The Best Cities To Live In
With its population of over 450,000 residents, Virginia Beach is the epitome of a thriving coastal…

Virginia Beach Is One Of The Best Cities For Women
The analysis focused on two fundamental dimensions: “Women’s Economic & Social Well-Being”…

Sal’s NY Slice Pizzeria
4676 Princess Anne Rd
Ste 170
Virginia Beach, VA 23462

Apex – New Indoor Amusement Park Coming
Offering go-karts, virtual sports simulators, laser tag…