It's easy. And free.
The unreachable target of 7 Formula One championships is now within sight.
Are You Getting Enough Magnesium With Your Vitamin D?

-
Glen Pearson
Make sure your body can make sure of the vitamin D that you produce or supplement.
Magnesium
Word is finally getting out about just how important sunlight and vitamin D are for your health.
With 42% of Americans – and over 80% of black Americans – deficient in the critical nutrient, it’s important to talk to your doctor about the issue, and make sure you’re getting enough sunlight or supplementation. But something that’s been overlooked by many is the role of Magnesium in metabolism of vitamin D.
Without consuming enough magnesium, vitamin D – either from natural sources like sunlight or from vitamin D supplements – will remain stored in the body, and the person can therefore remain deficient.
Fortunately magnesium is, unlike vitamin D, readily accessible in foods commonly found at the grocery store, and doctors urge their vitamin D deficient patients to add a wide variety of foods to their diet that are plentiful in the nutrient.
Great Sources of Magnesium
- Spinach
- Egg Yolk
- Almonds
- Broccoli
So another reminder that our health is something that needs to be tackled on all fronts at all times, and even more incentive for Americans to eat their veggies.

The Secret Ingredient
The Power Nap
The answer is the good old power nap. A secret of college students and interns the world over, the power nap is guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer.
For a truly effective power nap you pregame the caffeine, downing an espresso or coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.
Item
new

Add Your Heading Text Here
Share This Story

Glen Pearson
More Stories

Beach Vacation On A Budget
From the premium prices of beachfront accommodations and the allure of seaside dining…
More Stories
Incorporating Heart Healthy Habits in Life
Caring for our tickers requires attention to many aspects of...
Virginia Seeks To Become The Final State To Outlaw Labor Trafficking
HB 633 aims to address labor trafficking by defining the...
Weather
Donate to TheVBJ!

Suspects At Large After Failed Jewelry Store Break-In Leaves One Injured
Police say five suspects are wanted after a Diamond District break-in…

Virginia Beach Is One Of The Most Caring Cities
WalletHub focused on three key dimensions: Caring for the Community…

Voters in Norfolk & Portsmouth OK Casinos
Two other Virginia cities also voted for building casinos.

Top 5 Virginia Colleges & Universities
Our five highest rated institutions of higher learning.

ODU Earns Prestigious R1 Research Classification From Carnegie Institute
Norfolk’s Old Dominion University has just earned recognition as one of the top research institutions in the country, the school has announced.

Launching A Boat Has A New Fee For Some
Others won’t need to pay any new fees.