Whether park, green space, or beach
Scientists in England have found that people who spend between 2 and 5 hours a week in nature report being in better health and well-being, even when controlled for neighborhood, wealth, health conditions, and the number of trips that were required.
About The Study
20 Thousand people in England were surveyed about their exposure to nature in 60 minute blocks within the last week, and asked to comment on their health and well-being. Factors such as socioeconomic status, neighborhood, city, long-term health issues, ethnicity, and age were controlled for.
The Results
The researchers found that those who reported recreational exposure to nature above 2 hours were of significantly better well-being than those below 2 hours, and that the benefits leveled off above 5 hours. It didn’t matter whether the exposure was in one longer block, or broken up into shorter blocks throughout the week. It also didn’t require a hiking or camping trip, as a majority of the reported exposure happened within two miles of home.
How Do I Use This?
Get outside! Whoever you are, wherever you live, get out among the trees, get down to the beach and take in what’s around you. We’re lucky enough to live in a place with abundant access to nature. Virginia Beach alone has 3 million trees, almost 300 parks, and the longest pleasure beach in the world.
From the city’s site:
Virginia Beach is home to 293 parks and park facilities, encompassing over 7,000 acres, including neighborhood and community parks, metro parks, signature parks, natural areas, waterway accesses, trail linkages, open space preservation areas and park athletic facilities. Each park is unique and offers something for everyone, from wide open spaces to playgrounds, picnic shelters, and ball fields.
Theories abound for why getting out into nature is so good for you, but it may be that doing so allows you to leave behind your stresses and anxieties because you’re forced to take in the activity in your surrounds in the same way that practicioners of mindfulness exercises look, listen, and feel what’s around them.
So do yourself a favor and get out among our millions of trees during the week, and stroll along the beach on the weekend.
Share This Story
Tony Hawk Coming To Virginia Beach Jackalope Festival
The Jackalope Festival is June 2-4
Most Read
More Stories
CNTraveler Readers Call Norfolk The 7th Friendliest City
The 33rd annual Reader's Choice Awards are in.
Virginia Beach A Winner Again In Smart Cities Awards
IT consulting company IDC has has released the list of...
Chesapeake and Virginia Beach: Two Of The Best Cities For Renters In 2023
Forbes wanted to find the best cities for renters in 2023…
Some Vegetables Are Better For You Than Others
In 2014 scientists produced a list of 41 powerhouse vegetables that they concluded provide the most health benefits from the 17 nutrients…
The Canopy: Luxury Apartments Coming To Hilltop In Virginia Beach
Leading the project is local developer The Franklin Johnston Group of Virginia Beach…
Virginia Beach Is One Of Country’s 20 Best Beach Towns
The people over at Thrillist are the latest to remark on the changes in Virginia Beach…
Virginia Arts Festival Plans New Outdoor Performance Venue In Norfolk
Set to open in April.
U.S. News ranks Virginia as 7th Best State
Virginia jumps from 20th to 7th in one year.