It's easy. And free.
The unreachable target of 7 Formula One championships is now within sight.
Are You Getting Enough Magnesium With Your Vitamin D?
- Glen Pearson
Make sure your body can make sure of the vitamin D that you produce or supplement.
Magnesium
Word is finally getting out about just how important sunlight and vitamin D are for your health.
With 42% of Americans – and over 80% of black Americans – deficient in the critical nutrient, it’s important to talk to your doctor about the issue, and make sure you’re getting enough sunlight or supplementation. But something that’s been overlooked by many is the role of Magnesium in metabolism of vitamin D.
Without consuming enough magnesium, vitamin D – either from natural sources like sunlight or from vitamin D supplements – will remain stored in the body, and the person can therefore remain deficient.
Fortunately magnesium is, unlike vitamin D, readily accessible in foods commonly found at the grocery store, and doctors urge their vitamin D deficient patients to add a wide variety of foods to their diet that are plentiful in the nutrient.
Great Sources of Magnesium
- Spinach
- Egg Yolk
- Almonds
- Broccoli
So another reminder that our health is something that needs to be tackled on all fronts at all times, and even more incentive for Americans to eat their veggies.
The Secret Ingredient
The Power Nap
The answer is the good old power nap. A secret of college students and interns the world over, the power nap is guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer.
For a truly effective power nap you pregame the caffeine, downing an espresso or coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.
Item
new
Add Your Heading Text Here
Share This Story
Glen Pearson
More Stories
Empowering Lives: Virginia Beach Ranks 5th Best City for People with Disabilities
The assessment was based on three key dimensions: Economy, Quality of Life, and…
More Stories
Virginia Beach Fishing Piers
Virginia Beach is a popular destination for fishing enthusiasts...
Virginia Beach Is The Third Best City In The US For Finding A Job
And some neighboring cities aren't far behind
Weather
Donate to TheVBJ!
Throwback To An 80’s Virginia Beach Television Spot
Here’s a blast from the past…
Virginia Beach Tops List Of Best Cities For New Years
Both Norfolk and Chesapeake also appear high on the list.
Virginia Beach Is The 4th Most Caring City In The US
Both Chesapeake and Norfolk also make appearance in the top 50.
Luxury Condos On The Beach Now Available At Oceanfront
42 Ocean is going up next to the new Marriott Oceanfront Hotel and will feature luxury condos…
Norfolk Is One Of The Country’s Best Pizza Cities
There’s no question why pizza is so popular. This combination of fresh, aromatic bread with stringy cheese, tangy sauce, and savory toppings is cheap, relatively easy, and near-ubiquitous.