It's easy. And free.
The unreachable target of 7 Formula One championships is now within sight.
Are You Getting Enough Magnesium With Your Vitamin D?
- Glen Pearson
Make sure your body can make sure of the vitamin D that you produce or supplement.
Magnesium
Word is finally getting out about just how important sunlight and vitamin D are for your health.
With 42% of Americans – and over 80% of black Americans – deficient in the critical nutrient, it’s important to talk to your doctor about the issue, and make sure you’re getting enough sunlight or supplementation. But something that’s been overlooked by many is the role of Magnesium in metabolism of vitamin D.
Without consuming enough magnesium, vitamin D – either from natural sources like sunlight or from vitamin D supplements – will remain stored in the body, and the person can therefore remain deficient.
Fortunately magnesium is, unlike vitamin D, readily accessible in foods commonly found at the grocery store, and doctors urge their vitamin D deficient patients to add a wide variety of foods to their diet that are plentiful in the nutrient.
Great Sources of Magnesium
- Spinach
- Egg Yolk
- Almonds
- Broccoli
So another reminder that our health is something that needs to be tackled on all fronts at all times, and even more incentive for Americans to eat their veggies.
The Secret Ingredient
The Power Nap
The answer is the good old power nap. A secret of college students and interns the world over, the power nap is guaranteed to not only wash away the tiredness, but to do so without the oft resultant post-nap grogginess so many of us tend to suffer.
For a truly effective power nap you pregame the caffeine, downing an espresso or coffee immediately before laying down to your nap. The coffee takes a while to kick in, and when you rise, you’re ready to go almost immediately.
Item
new
Add Your Heading Text Here
Share This Story
Glen Pearson
More Stories
The Rudee Loop Redevelopment Poll Results
The Rudee Loop project in Virginia Beach is…
More Stories
2 Of The 5 Best Botanical Gardens For Holiday Lights Are Here In/Near Hampton Roads
The boardwalk and The Wisconsin are just two of the...
Weather
Donate to TheVBJ!
Virginia Delegate Introduces Bill To Legalize Marijuana
The proposal allows for limited home cultivation.
Virginia Beach Is The 2nd Best City For Work-Life Balance
Researchers at SmartAsset judged the cities on ten metrics, among them housing costs, commute time, unemployment rate, and concentration of restaurants and arts, entertainment, and recreation establishments.
The Country’s Largest New Renewable Energy Project Is Coming To Virginia Beach
The CVOW project is expected to be completed in 2026 and will bring over 1,000 union jobs to the region.
Guaranteed Admission to State Universities
With Tidewater Community College’s transfer program, you can be guaranteed a transfer..
Making a Splash: A Guide to Swimming Pools in Virginia Beach
Virginia Beach is a popular summer destination known for sandy beaches…
More Important New Virginia Laws
Hundreds of new laws just went into effect. Here are some of the more interesting ones.